You should sleeping by now and not reading this if you are racing tomorrow. For those of you still awake remember the recovery strategies you read from to day's Straits Times in the ST Sweet 16 Marathon Training Plan after your race.
Go to page C23 under the Sports section and you will see Sports Solutions quoted.
All the best to all our patient's taking part. Now those of you awake really need to go to bed. Now.
Mid Life Crisis In The Older Athlete? - Singapore National Games 2012 by RS from FlickrI had a patient who recently turned 50 years young and decided that she would like to finish running a mara...