Both our clinics were shut yesterday and our staff first gathered for breakfast and had a 'team huddle" to discuss goals and objectives for the new year.
Met again for high tea later in the day. Food, more glorious food.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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