Gino was featured in today's Chinese newspapers Lianhe Zaobao in the zbnow section on the front page and on page 5. Here are the photos I took.
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the
first question she asked was if she should start HIIT training. Woah! Hang
on, I...
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