First up this morning was Aized teaching human anatomy with her teaching the participants about gluteus minimus, vastus intermedius and piriformis etc. Fortunately, they did not get their tongues twisted.
|Now hold your horses|
|Hey, if you're interested in the paleo diet........|
After learning more new muscle names and other anatomical terms, Aized ended the morning giving some hints for the theory exam next week.
After lunch, Marlene explained how a plane took off along with some kung fu moves thrown in......
|When you take Swiss Air...........|
|First you claw|
|Then you punch|
|Killing him softly with her song|
Well, not quite the kung fu moves you would imagine. Marlene is actually demonstrating a technique to help Wesley's tight iliopsoas (hip flexors) in the last picture
Stayed tuned for next week's course update.